Weigh In record (no journal entry) for 15 December 2023
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94.4 kg
Lost so far: 2.9 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2023:
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763 kcal
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Fat: 29.19g | Prot: 36.04g | Carbs: 98.08g.
Breakfast: Biber Kızartması. Lunch: Mercimek Çorbası, Karışık Yeşil Salata, Tavuk Sote. Snacks/Other: Çiğ Köfte. more...
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Losing 3.5 kg a Week
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