Weigh In record (no journal entry) for 14 December 2023
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70.4 kg
Lost so far: 51.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2023:
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2680 kcal
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Fat: 116.42g | Prot: 136.25g | Carbs: 258.70g.
Breakfast: Pressbyrån Grov Fralla, Ost, Skinka, Sallad, Tyngre Kasein Cappuccino, Arla Mjölk 3%. Lunch: Abba Inlagd Sill, Familjen Dafgårds Janssons Frestelse, ICA Ekologisk Grönkål, Scan Prinskorv, ICA Rödbetssallad, Scan Mammas Köttbullar. Dinner: Mrs Chengs Japanese Soy, Garant Akacia Honung, Uncle Bens Basmati, ICA Broccoli, Kronfågel Kycklinglårfilé. Snacks/Other: AXA Havregryn , Pågen Lussekatt. more...
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Losing 2.1 kg a Week
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