Weigh In record (no journal entry) for 15 December 2023
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121.5 kg
Lost so far: 10.6 kg.
Still to go: 37.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2023:
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1407 kcal
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Fat: 39.42g | Prot: 91.11g | Carbs: 168.04g.
Breakfast: Zuiver Zuivel Volle Melk, Van Gilse Suikerklontjes, Hela Curry Kruiden Ketchup Original, AH Casino Wit, Jumbo Jong Belegen Kaas 48+, Jumbo Runder Rookvlees. Lunch: Uniekaas Parrano Snippers, All Seasons Gemengde Sla, Jumbo Dressing Tuinkruiden , AH Gerookte Kipfilet Plakjes. Dinner: Gekookte of Gebakken Rijpe Uien (in Olie Bereid), Geroosterde of Gebakken Kipfilet, Couscous (Gekookt). more...
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Losing 0.5 kg a Week
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firstwifesclub's Weight History
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