Weigh In record (no journal entry) for 15 December 2023
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71.1 kg
Lost so far: 3.5 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2023:
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1579 kcal
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Fat: 69.40g | Prot: 72.36g | Carbs: 172.54g.
Breakfast: Kecambah, Sinti Bumbu Pecel, Tahu Goreng, Telur Dadar, Nasi Putih. Lunch: Ubi Jalar (Manis), Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Nasi Goreng Ayam, Seblak. Snacks/Other: Lumpia Ayam, Kue Lumpur, Jeruk, Tropicana Slim Avocado Coffee, Kue Cucur. more...
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Gaining 1.0 kg a Week
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jeung_aya's Weight History
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