f.j.bolt's Journal, 15 Dec 23

Nop
98 kg Lost so far: 21.2 kg.    Still to go: 8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 December 2023:
159 kcal Fat: 5.51g | Prot: 13.49g | Carbs: 13.32g.   Breakfast: Jumbo Crunchy Muesli Rode Vruchten, AH Cottage Cheese, Thee. more...
2685 kcal Exercise: Apple Health - 24 hours. more...
steady weight

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f.j.bolt's Weight History


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