Weigh In record (no journal entry) for 15 December 2023
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71.1 kg
Lost so far: 6.6 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2023:
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720 kcal
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Fat: 34.97g | Prot: 29.96g | Carbs: 72.00g.
Breakfast: Вода, Американо. Lunch: Almette Творожный Сыр с Травами , Norven Форель Слабосоленая, Огурец (с Кожурой), Багет. Dinner: Вода, Гречка с Курицей в Сметане, Вода. Snacks/Other: Санта Бремор Икра с Копченым Лососем, Багет, Milka Mini Snow Balls . more...
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131 kcal
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Exercise:
Cross Training - 15 minutes, Apple Health - 23 hours and 45 minutes. more...
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Losing 4.2 kg a Week
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Your_Parabellum's Weight History
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