Weigh In record (no journal entry) for 15 December 2023
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92.3 kg
Lost so far: 1.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2023:
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204 kcal
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Fat: 6.51g | Prot: 8.59g | Carbs: 35.12g.
Breakfast: Alpes Pão Integral, Café com Açúcar, Ipanema Queijo Coalho. more...
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Losing 3.2 kg a Week
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Sarakrato's Weight History
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