Weigh In record (no journal entry) for 15 December 2023
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70.8 kg
Lost so far: 51.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2023:
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3174 kcal
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Fat: 107.08g | Prot: 199.59g | Carbs: 345.93g.
Breakfast: Arla Mellanmjölk 1,5%, Arla Mjölk 3%, Tyngre Kasein Cappuccino. Lunch: Blå Band Sås, ICA Basic Potatis, Scan Schnitzel. Dinner: Santa Maria Tacosås Medium, Kronfågel Kycklingfärs, ICA Pitabröd. Snacks/Other: GRENADE Protein Bar (Chocolate Chip Cookie Dough), Frödinge Mousse Tårta, Arla Keso Ananas & Passionsfrukt, Polarbröd Pärlan Vete. more...
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Gaining 2.8 kg a Week
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