Weigh In record (no journal entry) for 15 December 2023
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80 kg
Lost so far: 31 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2023:
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3191 kcal
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Fat: 108.16g | Prot: 166.09g | Carbs: 373.79g.
Breakfast: Mela, Crastan Ginseng & Caffè (8g), Probios Avena Bowl con Semi, Pure Whey Protein Vanilla. Lunch: Zuppa di Lenticchie. Dinner: Fior Fiore Coop Cantucci alle Mandorle, Nutella Nutella, Whole Earth Burro di Arachidi, 🍞 - Plumcake Cacao Pro. Snacks/Other: Mandorle, Whole Earth Burro di Arachidi, 🍞 - Plumcake Cacao Pro. more...
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Gaining 1.4 kg a Week
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