Weigh In record (no journal entry) for 15 December 2023
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93.3 kg
Lost so far: 0 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2023:
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1538 kcal
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Fat: 62.33g | Prot: 121.55g | Carbs: 141.30g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Egg White, Jennie-O 99% Lean Ground Turkey, Member's Mark Real Crumbled Bacon, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Quick Oatmeal (1 or 3 Minutes), Nestle Dark Chocolate Morsels 53% Cacao, PB Fit Chocolate Peanut Butter PB Fit Chocolate Peanut Butter, Egg, Ole Xtreme Wellness High Fiber Carb Lean. Lunch: Uncle Ben's Whole Grain Brown Rice, Imperial 28% Vegetable Oil Spread, Starkist Chuck White Albacore in Water, Kroger Fat Free Chocolate Pudding Snacks. Dinner: Meijer Reduced Fat Sharp Cheddar Cheese, Minute Instant White Rice. Snacks/Other: Member's Mark Unsalted Whole Cashews, Think High Protein Bar Chocolate Fudge, Meijer Reduced Fat Colby Jack Cheese Sticks. more...
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Losing 0.3 kg a Week
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whocares2017's Weight History
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