suburcu1's Journal, 15 Dec 23

Weigh In record (no journal entry) for 15 December 2023

64.2 kg Lost so far: 1.8 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 December 2023:

640 kcal

Fat: 19.33g | Prot: 12.87g | Carbs: 104.94g. Dinner: Şehriyeli Pilav, Nohut Yemeği, Pancar Turşusu (Katı ve Sıvı, Konservelenmiş). more...

1563 kcal

Exercise: Resting - 15 hours and 47 minutes, Sleeping - 8 hours and 13 minutes. more...

Losing 2.5 kg a Week


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suburcu1's Weight History