Weigh In record (no journal entry) for 15 December 2023
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84.4 kg
Lost so far: 20.7 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2023:
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3958 kcal
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Fat: 116.71g | Prot: 110.84g | Carbs: 299.20g.
Breakfast: Té Verde, Café, Hacendado Jamón Cocido Extra, Hacendado Mozzarella Lonchas, Lidl Tortilla de Trigo, Champiñones, Tortilla de Huevo, Hacendado Pan de Molde Integral, Mantequilla, Té Verde, Tomates. Lunch: Daiquiri. Dinner: Ensalada Mixta, Domino's Pizza Pizza Extravaganza, Vino Blanco de Mesa. Snacks/Other: Cerveza. more...
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Gaining 5.6 kg a Week
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NIKO1972's Weight History
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