Weigh In record (no journal entry) for 15 December 2023
|
58 kg
Lost so far: 39 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2023:
|
1158 kcal
|
Fat: 42.28g | Prot: 46.85g | Carbs: 152.34g.
Lunch: Kue Bolu, Seblak, Mie Bakso, Siomay, Dadar Gulung. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
daisylongga's Weight History
|