Weigh In record (no journal entry) for 15 December 2023
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95 kg
Lost so far: 6 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2023:
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868 kcal
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Fat: 25.53g | Prot: 20.07g | Carbs: 141.97g.
Breakfast: Kellogg's Granola, Nesquik Çikolatalı Gevrek, Pınar Süt Tam Yağlı, Badem, Muz, Mandalina. more...
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Losing 0.5 kg a Week
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istiridye mantarı's Weight History
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