Weigh In record (no journal entry) for 13 December 2023
|
60.8 kg
Lost so far: 9.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2023:
|
1946 kcal
|
Fat: 97.14g | Prot: 81.99g | Carbs: 194.24g.
Breakfast: Superfresh Patatesli Rulo Börek, Pain Blanc, Fromage Cheddar, Banane, Huile d'Olive. Lunch: Escalope de Poulet, Riz Sauvage (Cuit). Dinner: Nimet Lavaş, Frites Faits Maison, Dardanel Et Döner . Snacks/Other: Tarte aux Fraises, Noix de Cajou, Chocolat Doux ou Noir. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Omayma-Souha Hanachi 's Weight History
|