Weigh In record (no journal entry) for 11 December 2023
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60.8 kg
Lost so far: 9.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2023:
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1708 kcal
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Fat: 61.34g | Prot: 48.26g | Carbs: 236.39g.
Breakfast: Café Expresso. Lunch: Bimo Galette Senior, Chocolat Doux ou Noir, Maki Saumon, Maki Avocat, Nudo Noodle, Crevette. Dinner: Ferrero Rocher, Seğmen Tahin Helva. Snacks/Other: M.Z. Ege Yaprak Sarma, Besaş Ekmek, Ustasından Mercimek Çorbası. more...
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steady weight
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Omayma-Souha Hanachi 's Weight History
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