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🤔 Hmm not sure why my weight is going up. Maybe I am stressed about Christmas? I'm keeping under my calories. Avoiding the cookies I baked. I think I will have to lower the calories for a few days.
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73.3 kg
Lost so far: 8.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2023:
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1106 kcal
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Fat: 43.02g | Prot: 37.91g | Carbs: 147.71g.
Breakfast: General Mills Cheerios Oat Crunch Cinnamon, General Mills Original Cheerios, Natrel 2% Lactose Free Milk. Lunch: Saltine Crackers, Natrel 2% Lactose Free Milk, Mushroom Soup (Undiluted, Canned). Dinner: Peas and Carrots (Frozen) , Olive Oil, Egg, White Rice (Long-Grain, Enriched, Parboiled, Cooked) . Snacks/Other: Kirkland Signature Pistachios, Shortbread Cookies . more...
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Gaining 1.6 kg a Week
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 Comments
15 Dec 23 by member: -MorticiaAddams
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Are you able to walk off some of your stress?
Cortisol is a huge weight loss inhibitor.
15 Dec 23 by member: grammalaura
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I will get my steps in today, doing the last of the Christmas shopping.
15 Dec 23 by member: PurpleDragonFly
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PurpleDragonFly's Weight History
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