Weigh In record (no journal entry) for 15 December 2023
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74.8 kg
Lost so far: 0.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2023:
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718 kcal
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Fat: 25.63g | Prot: 37.33g | Carbs: 86.13g.
Breakfast: Omelete ou Ovos Mexidos, Café com Açúcar. Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada, Zaeli Farinha de Mandioca Temperada, Quero Feijão Carioca . Dinner: Tirol Queijo Mussarela (18g), Pif Paf Presunto. Snacks/Other: Qualitá Uva sem Semente Crimson, Maçã. more...
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Losing 0.7 kg a Week
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cah andradde's Weight History
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