Weigh In record (no journal entry) for 15 December 2023
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118.5 kg
Lost so far: 1.5 kg.
Still to go: 38.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2023:
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945 kcal
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Fat: 39.34g | Prot: 57.35g | Carbs: 91.16g.
Breakfast: اليوسفي(برتقال مندرين), بيضة مسلوقة طرية. Lunch: شوربة لحم البقر مع الشعيرية, البامية, Carrefour ارز بالشعريه, لحم البقر. more...
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Losing 3.5 kg a Week
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om moaaz's Weight History
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