Weigh In record (no journal entry) for 16 December 2023
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60 kg
Lost so far: 30 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2023:
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454 kcal
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Fat: 16.88g | Prot: 35.45g | Carbs: 39.81g.
Breakfast: Nasi Putih (Butir-Sedang, Dimasak), Semur Daging, Rolade, Healthi Ayam Suwir. Dinner: Lemet. more...
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Losing 1.4 kg a Week
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sipengen ideal🥺's Weight History
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