Weigh In record (no journal entry) for 15 December 2023
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65.8 kg
Lost so far: 0 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2023:
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377 kcal
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Fat: 14.88g | Prot: 42.01g | Carbs: 22.30g.
Breakfast: Black Beans (Canned), Spinach, Herbal Tea, Avocado, Lemonade with Vitamin C Added, Vital Protein Collagen, Alpro Soya Milk Unsweetened. Lunch: Herbal Tea, Olive Oil, Mushrooms, Avocado, Women's Best Vegan Protein Chocolate, Alpro Soya Milk Unsweetened. Dinner: Herbal Tea. more...
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Losing 0.7 kg a Week
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mony in dubai 🇦🇪's Weight History
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