Weigh In record (no journal entry) for 15 December 2023
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66.2 kg
Lost so far: 0.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2023:
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1350 kcal
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Fat: 41.42g | Prot: 35.19g | Carbs: 215.26g.
Breakfast: Kirkland Signature Biscotti de Almendras, Nescafé Clásico, Zulka Azúcar Morena, Krusteaz Waffles Estilo Belga, Kirkland Signature Jarabe de Maple, Great Value Jarabe Sabor Maple. Lunch: Heinz Catsup, San Marcos Salsa Chipotle, Member's Mark Kettle Chips, Kirkland Signature Queso Monterrey Jack, Hillshire Farm Pechuga de Pavo Ahumada , McCormick Mostaza (15g), McCormick Mayonesa (10g), Bimbo Pan Blanco (24g), Jugo de Melon. Snacks/Other: Nestlé La Lechera Dulce de Leche, Melón . more...
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3220 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Cardio - 30 minutes, Google Fit - 23 hours. more...
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steady weight
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Taniatorres's Weight History
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