Weigh In record (no journal entry) for 16 December 2023
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111.5 kg
Lost so far: 7 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2023:
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1584 kcal
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Fat: 84.12g | Prot: 64.64g | Carbs: 140.98g.
Breakfast: Coffee with Milk, Masterfoods Tomato Sauce, Cooked Mature Onions, White Bread , Pork and Beef Sausage (Cooked). Lunch: Coles Classic Mixed Leaf Garden Salad, On The Menu BBQ Mixed Grill. Snacks/Other: Coca-Cola Coca-Cola Zero (375ml), Coca-Cola Coca-Cola Zero (375ml), Dill . more...
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Losing 0.7 kg a Week
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locked_away's Weight History
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