Weigh In record (no journal entry) for 15 December 2023
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72.6 kg
Lost so far: 2.3 kg.
Still to go: 72.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2023:
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2444 kcal
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Fat: 46.71g | Prot: 163.66g | Carbs: 376.67g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Silk Pure Almond Milk - Unsweetened Original, Nature's Harvest Light 100% Whole Wheat Bread, Kirkland Signature Egg Whites. Lunch: Luna Luna Bar - Chocolate Peppermint Stick, Oatmeal Cookies (Fat Free) , Del Monte Red Grapefruit Sections in Light Syrup, Kirkland Signature Greek Yogurt, Kroger Fat Free Ranch Dressing, La Tortilla Factory Low Carb Flour Tortilla, Kirkland Signature Rotisserie Chicken Breast Meat. Dinner: Kirkland Signature Greek Yogurt, Bibigo Mini Wontons Chicken & Cilantro, Swanson Chicken Cooking Stock, Kirkland Signature Egg Whites, Oatmeal Cookies (Fat Free) , Eng Bee Tin Custard Hopia, Kirkland Signature Rotisserie Chicken Breast Meat, Trader Joe's Chicken Cilantro Mini Wontons, Pure Protein Chocolate Peanut Butter High Protein Bar. Snacks/Other: General Mills Cinnamon Toast Crunch Cereal, Silk Pure Almond Milk - Unsweetened Original, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. more...
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Losing 0.2 kg a Week
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