Weigh In record (no journal entry) for 14 December 2023
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51.1 kg
Lost so far: 11.0 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2023:
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1763 kcal
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Fat: 61.66g | Prot: 79.66g | Carbs: 150.21g.
Breakfast: Caffè (dalla Moca). Lunch: Vivo Meglio Fresco Light, Vivo Meglio Fresco Light, Misura Cracker Multigrain con Cereali Antichi, Coop Cuori di Iceberg, Gustato Ceci Teneri e Gustosi. Dinner: Lasagne di Carne, Petto di Pollo, Carciofi Trifolati. Snacks/Other: Coop Mandorle Sgusciate, Uva Bianca, Campari Campari Soda, Ceres Birra, Baileys Original Irish Cream. more...
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Losing 0.7 kg a Week
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