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estyyuniar
Journal
13 Dec 23
estyyuniar's Journal, 13 Dec 23
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67,75
67.7 kg
Lost so far:
7.3 kg
.
Still to go:
12.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 December 2023:
624 kcal
Fat: 23.11g | Prot: 21.82g | Carbs: 90.45g.
Breakfast:
Alamon Mix Fibe Susu Almond Mix Fiber, Perkedel Jagung.
Lunch:
Perkedel Jagung, Nasi Putih (Butir-Sedang, Dimasak), Sayur Pakis.
Dinner:
Mangga.
Snacks/Other:
Belalang Goreng, Perkedel Jagung.
more...
1791 kcal
Exercise:
Aerobics - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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estyyuniar's Weight History
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