Weigh In record (no journal entry) for 16 December 2023
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85 kg
Lost so far: 6.4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2023:
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3330 kcal
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Fat: 78.16g | Prot: 151.17g | Carbs: 506.57g.
Breakfast: Costco 冷凍草莓, 香蕉, 地瓜, Daily Boost 即食大燕麥片, Costco 科克蘭綜合堅果抹醬, Tryall 分離乳清蛋白粉-香醇可可, Costco 奇亞籽. Lunch: Tryall 分離乳清蛋白粉-香醇可可, 蘋果, Costco 低脂牛絞肉, 白飯. Dinner: Costco 低脂牛絞肉, 白飯. Snacks/Other: 香蕉, 萬歲牌 無調味綜合三果, Costco 冷凍草莓, Costco 科克蘭綜合堅果抹醬, Tryall 分離乳清蛋白粉-香醇可可, 福樂 頂級無加糖希臘式優格, Costco 低脂牛絞肉, 白飯, NEWYORK PERFECT CHEESE 起司奶油脆餅, Calbee 北海道湯咖哩. more...
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Losing 3.5 kg a Week
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rip_sung's Weight History
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