Weigh In record (no journal entry) for 15 December 2023
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50 kg
Lost so far: 8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2023:
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1764 kcal
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Fat: 91.85g | Prot: 44.34g | Carbs: 194.19g.
Breakfast: Baly Energético, Sanduíche de Ovo com Salada. Lunch: Salada Caesar, Outback Caesar Salad. Dinner: Vigor Iogurte Grego Zero, Carrefour Salada de Frutas, Habib's Esfiha de Carne. Snacks/Other: Arcor Bala Butter Toffes, Smirnoff Ice, Pringles Batata Creme e Cebola. more...
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Gaining 0.1 kg a Week
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