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emeererye
Journal
16 Dec 23
emeererye's Journal, 16 Dec 23
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Weigh In record (no journal entry) for 16 December 2023
62.6 kg
Lost so far:
3.4 kg
.
Still to go:
16.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 December 2023:
1283 kcal
Fat: 66.71g | Prot: 70.52g | Carbs: 98.72g.
Breakfast:
Melon.
Lunch:
Telur Dadar, Nasi Putih, Bimoli Minyak Goreng, ABC Kecap Manis.
Dinner:
Bakso dengan Saus (Campuran), Sumber Selera Bakso Urat.
Snacks/Other:
Oishi Rasa Ikan Balado (Kriuk Kriuk).
more...
1591 kcal
Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 7 kg a Week
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emeererye's Weight History
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