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維持體重ing
今天起床腰腿超酸…
又到了易胖的週末😅
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64.7 kg
Lost so far: 1.5 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2023:
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2450 kcal
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Fat: 90.18g | Prot: 66.57g | Carbs: 298.91g.
Breakfast: 法國麵包, 全家 中熱拿鐵. Lunch: 小黃瓜, 7-11 明太子軟法麵包, 明豐珍 牛舌餅, CW 大蒜麵包風味餅乾, 黑咖啡. Dinner: 肯德基 (KFC) 原味蛋撻, 烤比高包, 全家 烤鴨捲餅, 肯德基 (KFC) 青花椒香麻脆雞. Snacks/Other: 垂坤 卡哩卡哩-甜味. more...
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steady weight
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