guille.dev's Journal, 15 Dec 23

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Weigh In record (no journal entry) for 15 December 2023

78.3 kg Lost so far: 9.5 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 December 2023:

1523 kcal

Fat: 58.26g | Prot: 124.22g | Carbs: 117.65g. Breakfast: Tregar Queso Criollo, Pan de Pita Tostado, Café. Lunch: Pechuga de Pollo (sin Comer la Piel), Arroz Blanco Cocido. Dinner: Tregar Queso Criollo. Snacks/Other: Pan de Pita Tostado. more...

2748 kcal

Exercise: Weight Training (Bodybuilding) - 45 minutes, Apple Health - 23 hours and 15 minutes. more...

Losing 3.5 kg a Week

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guille.dev's Journal, 15 Dec 23

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guille.dev's Weight History