Weigh In record (no journal entry) for 16 December 2023
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55.8 kg
Lost so far: 14.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2023:
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1599 kcal
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Fat: 48.22g | Prot: 101.13g | Carbs: 198.61g.
Lunch: Kirkland 帶尾特大生蝦仁, Costco 鰹魚高湯包, 全聯 牛番茄, 全聯 水果玉米, Costco 烤雞腿（去骨去皮）, 高麗菜, 雞蛋（整個）, 石二鍋 烏龍麵, 鴻喜菇, 全聯 金針菇, 大漢 板豆腐. Dinner: 野菜村 黑蒜醋, 全聯 水果玉米. Snacks/Other: 雞蛋糕, Cemoi 82%黑巧克力, 蝦餅, 盛香珍 無調味堅果, 茂谷柑. more...
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Losing 2.1 kg a Week
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