Weigh In record (no journal entry) for 16 December 2023
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50.8 kg
Lost so far: 9.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2023:
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1077 kcal
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Fat: 33.79g | Prot: 53.27g | Carbs: 150.09g.
Breakfast: Nasi Putih, Sayur Lodeh, Tahu. Lunch: Mangga. Dinner: Nasi Putih, Mentimun (dengan Kulit), Tahu, Tahu. more...
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Gaining 0.0 kg a Week
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kelinci77's Weight History
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