Weigh In record (no journal entry) for 16 December 2023
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90.2 kg
Lost so far: 0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2023:
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1726 kcal
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Fat: 72.00g | Prot: 94.60g | Carbs: 158.08g.
Breakfast: Bregott Bregott Ekologisk, Pärsons Kokt Skinka , Uncle Bens Ris, Philadelphia Light, Santa Maria Chunky Salsa, Huy Fong Foods Sriracha Hot Chili Sauce, Bregott Bregott Ekologisk, Rostat Vitt Bröd, Arla Grevé Ost , Arla Grevé Ost , Bregott Bregott Normalsaltat , Pågen Skorpor Fullkorn, Lucullus Sambal Oelek, Kokt Ägg, ICA Hallon Frysta, Philadelphia Light, Lindahls Kvarg Vanilj, Eldorado Skivade Champinjoner. Lunch: Pärsons Kokt Skinka , Philadelphia Light, Snabbkaffe (gjort på Pulver), Garant Asiatiska Wokgrönsaker, Arla Lättmjölk. Dinner: Varma koppen Kantarell. Snacks/Other: Gröna Oliver, Bregott Bregott Ekologisk, Wasa Husman, Arla Grevé Ost , Philadelphia Light. more...
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Gaining 0.3 kg a Week
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saradrougge's Weight History
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