Weigh In record (no journal entry) for 16 December 2023
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64.8 kg
Lost so far: 4.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2023:
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802 kcal
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Fat: 30.93g | Prot: 43.05g | Carbs: 88.03g.
Breakfast: Сушки, Финик, Ne Moloko Гречневое Молоко, Кофе, Омлет с Молоком. Lunch: Куриные Котлеты в Духовке, Сырник, Омлет с Молоком. Dinner: Кофе, Бисквит. more...
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1885 kcal
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Exercise:
Cardio - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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