Weigh In record (no journal entry) for 16 December 2023
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100.9 kg
Lost so far: 0 kg.
Still to go: 40.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2023:
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2216 kcal
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Fat: 97.84g | Prot: 76.51g | Carbs: 270.56g.
Breakfast: Bawang Merah, Cabai Merah atau Rawit, Tahu Goreng, Tempe Goreng, Ayam Goreng, Nasi Putih, Bawang Putih. Lunch: Bawang Putih, Bawang Merah, Cabai Merah atau Rawit, Kubis, Tahu Goreng, Tempe Goreng, Ayam Goreng, Nasi Putih. Dinner: Mie Gacoan Mie Iblis, Mie Gacoan Udang Keju. Snacks/Other: Top Coffee Gula Aren, Nissin Walens Choco Soes (15g). more...
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Gaining 0.2 kg a Week
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Sarah Alviani's Weight History
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