Weigh In record (no journal entry) for 16 December 2023
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76.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2023:
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2357 kcal
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Fat: 91.91g | Prot: 136.00g | Carbs: 247.05g.
Breakfast: Кукусики Орешки со Сгущёнкой, Сахар, Сахар, Своя Компания Жареный Рис с Овощами, Куриные Грудки, Киви, Сахар, Cheese-Cake.Ru Киш с Лососем, Брокколи и Томатами. Lunch: Lactoprot Протеин Lactomin 80, Молоко 3,2%. Snacks/Other: Milka Crunchy Choco Break. more...
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Losing 1.4 kg a Week
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МихаилФэт's Weight History
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