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S.Z.A
Journal
16 Dec 23
S.Z.A's Journal, 16 Dec 23
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Weigh In record (no journal entry) for 16 December 2023
77 kg
Lost so far:
2.4 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 December 2023:
1356 kcal
Fat: 48.97g | Prot: 22.23g | Carbs: 206.24g.
Breakfast:
REWE Apfelmus, K-Favourites Kesselchips Salt & Vinegar Style, Hitschler Brizzl Ufos, Käsesoße, Aldi Mini Muffins, Eismann Buntes Ofengemüse mit Kartoffelspalten.
Lunch:
Butterpopcorn, Bulgur (Gekocht).
more...
2070 kcal
Exercise:
Zumba - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours.
more...
steady weight
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S.Z.A's Weight History
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