Weigh In record (no journal entry) for 16 December 2023
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90.8 kg
Lost so far: 23.8 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2023:
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120 kcal
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Fat: 3.00g | Prot: 9.00g | Carbs: 14.10g.
Pre-Breakfast: Яготинский Молоко 1%. more...
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Losing 2.1 kg a Week
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Герман2022's Weight History
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