Weigh In record (no journal entry) for 16 December 2023
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77 kg
Lost so far: 11 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2023:
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1487 kcal
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Fat: 43.28g | Prot: 107.91g | Carbs: 165.81g.
Breakfast: Dr. Oetker Vaniljesukker, Mandler, Gulerødder, Netto Grovvalsede Havregryn. Lunch: Budget Sød Fransk Sennep, Ciabatta, Cheasy 13% Mild Skæreost, Hamburgerryg, Løg, Havarti 16%, Iceberg, Softkerne Rugbrød, Sød Fransk Sennep, Hamburgerryg, Chili, Tomater. Dinner: Kyllingebrystfilet, Tomater, Naturli Smørbar, Grønne Bønner. Snacks/Other: Cheasy Cheasy Vanilje Yoghurt. more...
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2357 kcal
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Exercise:
Walking (slow) - 3/kph - 57 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 3 minutes, Sleeping - 8 hours. more...
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steady weight
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Stjernestrøet's Weight History
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