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Eswau
Journal
16 Dec 23
Eswau's Journal, 16 Dec 23
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offizieller Wiegetag...
fuck....
63.1 kg
Lost so far:
6.9 kg
.
Still to go:
17.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 December 2023:
822 kcal
Fat: 43.60g | Prot: 30.76g | Carbs: 72.56g.
Breakfast:
Salami, Gut & Günstig Weizenbrötchen.
Dinner:
Iglo Rahm-Gemüse Porree, Bratwurst.
Snacks/Other:
Toffifee Toffifee.
more...
475 kcal
Exercise:
Cross Training - 20 minutes, Walking (slow) - 3/kph - 1 hour and 20 minutes, Walking (moderate) - 5/kph - 20 minutes, Driving - 40 minutes, Google Fit - 21 hours and 20 minutes.
more...
Gaining 3.5 kg a Week
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Eswau's Weight History
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