Weigh In record (no journal entry) for 16 December 2023
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74.4 kg
Lost so far: 8.6 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2023:
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1796 kcal
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Fat: 100.06g | Prot: 117.56g | Carbs: 72.95g.
Breakfast: 維他 (Vita) 燕麥奶. Lunch: 燒鴨, 白切雞, 白飯, 纖之味 烘乾蒟蒻麵, 蒙牛 紅棗牛奶. Dinner: 番茄炒蛋, 牛肉, 纖之味 烘乾蒟蒻麵. more...
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Losing 0.6 kg a Week
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sandra038701's Weight History
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