Weigh In record (no journal entry) for 16 December 2023
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78.8 kg
Lost so far: 8.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2023:
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3013 kcal
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Fat: 157.99g | Prot: 116.29g | Carbs: 270.76g.
Breakfast: Carrefour Lait Demi Écrémé, Quaker Cruesli au Chocolat. Lunch: Monique Ranou Pâté de Campagne, Baguette. Dinner: Couleurs Vives Cocktail Exotique , Mousse au Chocolat, Thiriet Soufflé au Fromage, Salade Verte, Pommes de Terre Sautées, Charal Steak Haché 15%. Snacks/Other: Nature Valley Protein Cacahuètes & Chocolat. more...
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Losing 0.1 kg a Week
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