Weigh In record (no journal entry) for 16 December 2023
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63.7 kg
Lost so far: 5.6 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2023:
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541 kcal
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Fat: 27.78g | Prot: 18.58g | Carbs: 50.11g.
Breakfast: Oatly Havredryck Deluxe, ICA Lätt Margarin, Rostat Vitt Bröd, ICA Makrillfilé i Tomatsås, Wasa Husman. more...
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Losing 0.4 kg a Week
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