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taptele
Journal
27 Apr 15
taptele's Journal, 27 Apr 15
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Weigh In record (no journal entry) for 27 April 2015
78.3 kg
Lost so far:
1.5 kg
.
Still to go:
3.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 April 2015:
784 kcal
Fat: 36.54g | Prot: 76.81g | Carbs: 37.37g.
Breakfast:
Caesar Salad Dressing, Egg, Sliced Ham (Regular, Approx. 11% Fat).
Lunch:
Green String Beans, Yellow Sweet Peppers, Kidney Beans (Canned), Grilled Chicken (Skin Not Eaten).
Dinner:
Green String Beans, Sweet Red Peppers.
more...
2277 kcal
Exercise:
Zumba - 45 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes.
more...
Losing 1.3 kg a Week
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taptele's Weight History
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