Weigh In record (no journal entry) for 13 December 2023
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79.3 kg
Lost so far: 4.3 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2023:
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1849 kcal
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Fat: 139.16g | Prot: 33.96g | Carbs: 121.95g.
Lunch: Migros Kaşar Peyniri, Peyman Siirt Fıstığı , Ceviz, Mis Salep, Migros Kaymak , Doygun Tam Buğday Ekmeği, Yeşil Zeytin, Migros Avokado. more...
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Gaining 1.3 kg a Week
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