Weigh In record (no journal entry) for 16 December 2023
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80.2 kg
Lost so far: 3.4 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2023:
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1485 kcal
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Fat: 50.36g | Prot: 30.06g | Carbs: 235.87g.
Lunch: Nimet Lavaş, Ceviz, Komagene Çiğ Köfte. Dinner: Nescafe Latte (Sütlü Köpüklü), Buono Dolce Beyaz Çikolata Kaplamalı Bitter Çikolatalı Turna Yemişli Draje, Peyman Çiğ İç Kabak Çekirdeği, Yeşil Zeytin, Mandalina, Tam Buğday Ekmeği. more...
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Gaining 2.1 kg a Week
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