Weigh In record (no journal entry) for 16 December 2023
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84.9 kg
Lost so far: 20.2 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2023:
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3285 kcal
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Fat: 83.69g | Prot: 145.50g | Carbs: 256.01g.
Breakfast: Mantequilla, Café, Tomates, Champiñones, Hacendado Pan de Molde Integral, Tortilla de Huevo, Té Verde, Café. Lunch: Cruzcampo Cerveza. Dinner: Verdura Plancha, Solomillo de Ternera, Vino Blanco de Mesa, Ensalada Mixta. Snacks/Other: Cerveza, Kebab. more...
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2402 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Shopping - 2 hours and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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NIKO1972's Weight History
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