Weigh In record (no journal entry) for 16 December 2023
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116.2 kg
Lost so far: 2.8 kg.
Still to go: 36.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2023:
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433 kcal
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Fat: 11.76g | Prot: 27.43g | Carbs: 52.35g.
Breakfast: Suco de Laranja Natural, Sadia Queijo Mussarela, Seara Presunto Cozido, Forno de Minas Pão de Queijo Tradicional, Pão Francês sem Miolo. Lunch: Alface, Vida Leve Frango Ao Molho de Tomates Italianos com Mandioca Assada. Snacks/Other: Sonda Ameixa Vermelha. more...
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Losing 4.2 kg a Week
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Aninha-Carvalho 's Weight History
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