Weigh In record (no journal entry) for 16 December 2023
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64.4 kg
Lost so far: 4.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2023:
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796 kcal
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Fat: 51.28g | Prot: 51.16g | Carbs: 29.54g.
Breakfast: Coco, Queijo Mozzarella. Lunch: Garoto Bombom Goiabada, Carne de Vaca da Ponta de Agulha (Cortada até 0,5 cm de Gordura). Dinner: Ovo Cozido. more...
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Losing 0.6 kg a Week
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cleide conceicao silva's Weight History
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